PLATINUM
LIVE YOUR LIFE BY DESIGN
LIVE YOUR LIFE
BY DESIGN
WEAPONIZE YOUR BODY
LONGEVITY
HUMAN FIRST STRENGTH
Individualised programming created & designed based on movement assessment/lifestyle questionnaire.
FOUNDATIONAL MOBILITY
Building physical foundations that last a lifetime.Learn to run, walk, turn, bend, twist, jump and squat with real confidence/control.
AEROBIC CONDITIONING
Improving heart health, physical performance & overall recovery as you age.
POTENTIAL
EXPLORATION
Ask your body better questions & explore new ways to move, train & perform.
NON-NEGOTIABLES
Simple standards to follow that directly improve your results & performance.
AUTHENTICITY
Find real meaning behind your physical training to allow you to have the impact you want to.
VITALITY
SLEEP
Fundamental to long term health, longevity & performance.
STRESS MANAGEMENT
Education & tools to combat the inevitable stresses of life.
SUSTAINABLE NUTRITION
Gain the necessary education from our world class nutritionist to make your nutrition sustainable & realistic for your lifestyle.
LIVE WITH PURPOSE
CLARITY
PURPOSE
Get clear of your purpose in life and the reason for the how, why and what you do day to day.
VISION
Expand your vision of what you believe is possible & be pulled by a vision of the future.
MISSION
Create a mission for your life so you can positively impact yourself & those you love.
EMOTIONAL CONSISTENCY
SELF AWARENESS
Build awareness around who you are and how you want to live.
REFLECTION
Learn more about yourself, old patterns & the things you want to change in life.
STATE
Learn how to control your mental fortitude, self talk & day to day energy.
IDENTITY
NEEDS
Discover your core human needs & what specifically gives you energy to act.
VALUES
Understand who you are, what you stand for & the things most important to you in life.
BELIEF SYSTEMS
Discover, identity & question old beliefs that are stopping you from succeeding.
RAISE YOUR STANDARDS
RESPONSIBILITY
COURAGE
Step into life and your being with real conviction, confidence & trust.
PERSEVERANCE
Learn how to stay the course & develop in any avenue over the long term.
RESILIENCE
Create a mindset & identity of somebody who makes progress through any difficulty.
CONSISTENCY
SYSTEMS
Create fundamental systems that bring clarity, presence & discipline to your life.
MOMENTUM
Ride the wave of life by acting in accordance with who you want to be.
DRIVE & ENERGY
Learn to create internal energy & step into your vision for life.
INFLUENCE
IMPACT
Have a connection & influence on yourself, those you love & the people in your life.
EFFECTIVE COMMUNICATION
Learn skills to help you unearth your own unique understanding of life.
LEADERSHIP
Take control of yourself & lead life by example.
CLIENT REVIEWS
HOW DOES THE PROGRAMME WORK
ACCESS TO THE TELOS APP & HEAD OF DEVELOPMENT
PHYSICAL & LIFESTYLE
ASSESSMENTS
BOOK IN FOR YOUR
LOCK & LOAD VIDEO CALL
ONBOARDING LAUNCHPAD & COMMUNITY ACCESS
PERSONALISED PROGRAMME
CREATION
TIME TO CHANGE YOUR
LIFE
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