TELOS Group Coaching Onboarding Questionnaire

Onboarding Questionnaire

Age *

Weight *

Height *

How long have you been training? What type of training, if any, are you currently doing? *

How many days a week do you train. If you play a sport, mention this training & match days too. *

Are you a member of a gym? If not, what training equipment do you have access to. This information will be important when designing your program. *

Injury History: Please detail any relevant past or present injuries, including any common aches & pains. *

Goals: What would you like to achieve training with us? [1. Physically 2. Personally 3. Professionally] Consider your short (90 days), medium (1 Year), long term (3 Years) & Dream goals (Do not hold back here). *

What Movement / Mobility / Strength issues concern you the most? *

How would you describe your current mind-set, regarding making progress & achieving, your goals *

What do you see as your biggest obstacles, getting in the way of you being consistent & thus ultimately successful with the TELOS platform? *

What time do you go to sleep during the week. Same question for the weekend. What time do you wake during the week / weekend? *

Are you happy with your energy levels? Base this off the average for the last few weeks/ months. *

Can you calculate your average daily screen time. Include computer / t.v. / phone etc. Your phone will have its usage detailed. Estimate the rest. *

If you consume alcohol, how many units a week do you consume? How many days on average a week, would you consume alcohol. *

If you haven't above: Briefly outline what your typical days nutrition (meals & snacks) looks like. *

Rate how much of a priority of yours is it to improve your nutrition currently? (1-5) 5 being top priority. *

On a scale of 1-10, how happy are you? 10 being incredibly happy. Write down whatever you feel like sharing. *

Pick ONE area of your life that you believe is lacking out of the three below. Please detail why this is the case (as much information as possible). 1. Movement/Strength 2. Personal Development 3. Lifestyle (e.g. Sleep, lifestyle, relationships etc.) *

Anything else you would like to share? *

First Name *

Last Name *

Email *